Oolong (also known as Wulong or Black Dragon) is a type of semi-oxidized tea that falls between green tea (unoxidized) and black tea (oxidized). It comes from China, specifically from the Fujian Province, and Taiwan, where they are still known as Formosa oolongs, but it also employs the same plant, Camellia sinensis. They come in a variety of shapes, from coiled (closed leaf) to open (open leaf), and in colors ranging from almost black to almost green. Compared to black teas, they frequently possess more fragrant and herbaceous aspects as well as greater complexity. They are consumed without milk, but it is still enjoyable due to their low tannin content.
Benefits of Oolong Tea:
The following are the 6 Unique benefits that make Oolong Tea qualified for being your best drink choice!
1. Reduce Cholesterol Levels
Oolong tea's steady daily use may Influence cholesterol levels positively. According to one clinical study, consuming 400 to 600 ml of oolong tea daily lowers LDL (Low-Density lipoprotein), a bad cholesterol, by 6.69% and may lower the risk of dyslipidemia and heart disease. In another different study, participants who drank 1000 ml of oolong tea daily had lower levels of hemoglobin A1c and LDL, two markers that are related to the risk of type 2 diabetes.
2. Maintains Brain Health
Regular tea consumption may aid in preventing neurodegenerative conditions like Parkinson's disease. According to studies, drinking three cups of tea a day for ten years could cut the risk by as much as 28%. This, according to scientists, is a result of EGCg's ( Epigallocatechin Gallate) capacity to combat free radicals.
3. Anti-Cancer Prophylactic
Oolong tea polyphenols may slow the growth of breast cancer cells, according to studies. Moreover, according to a different study, Oolong tea may operate as a substitute for natural antioxidants and as a prospective anticancer drug due to its protective effect on human health. Steady Oolong tea use may also help lower the risk of ovarian cancer.
4. Maintains Good Sleep
According to research, taking GABA and L-theanine together may result in deeper sleep and shorter sleep latency. Fortunately, Both are present in Oolong tea. the GABA levels in GABA-enriched Oolong tea are roughly 2 mg per 200 ml, compared to 0.25 mg in regular oolong tea.
5. Blood Pressure Lowering
Japanese researchers created a unique variety of tea called GABA some long years ago. In comparison to other forms of tea, this Oolong tea has at least 150 mg of gamma-aminobutyric acid per 100 grams of dry leaf. Studies revealed that when compared to control groups, GABA tea may lower high blood pressure by 14–17%.
6. Gives Bone Strength
The oolong leaf contains naturally occurring fluoride, which helps to strengthen enamel, fight tooth decay, and also prevent cavities. Don't forget that your bones also benefit from this, in addition to your teeth. We all wish to prevent osteoporosis, and increasing your oolong tea consumption will lower your risk of losing bone mineral density. Once more, oolong also naturally contains calcium and magnesium, two nutrients renowned for their amazing benefits for maintaining healthy bones.
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