Even though we cannot stop the natural aging process, maintaining healthy, radiant skin can be greatly influenced by our lifestyle choices.

 The most important measures to take in protecting and healing your skin are avoiding excessive sun exposure, using sunscreen, consuming less alcohol, and quitting smoking. 

In addition to promoting general health and wellness, healthy habits like regular exercise and staying hydrated can also help promote a gorgeous, glowing complexion. 

However, eating scrumptious foods packed with nutrients that work in concert to support and maintain the normal functions of the skin is one of the most rewarding ways to delay premature ageing and keep your skin looking radiant.


Superfoods For Your Skin 

Here are some foods that improve the skin's health and make your skin glow:

1. Cod

Cod is considered a low-fat source of protein. The thing that makes it so important is that it contains essential fatty acids and one of them is Omega-3! 

One simple way to incorporate more omega-3 fatty acids into your diet is by eating more seafood.

The health and appearance of the skin are significantly influenced by these polyunsaturated fats. In fact, a lack of essential fatty acids can cause the skin to become dry and scaley. 

Cod is another omega-3 powerhouse that rivals salmon in terms of content. Herring, sardines, tuna, and anchovies are some great sources for having omega-3 fatty acids. 



 2. Strawberries

Strawberries are also rich in phenolic compounds, such as flavonoids and ellagic acid, which have anti-inflammatory effects and can benefit skin health and even aid in skin cell repair.

Despite being seasonal, berries keep their nutrients when frozen, allowing you to benefit from their skin-soothing properties all year long.

 Try strawberries on your favourite yoghurt parfait, in oatmeal, and in smoothies.


3. Tomatoes

Lycopene, a pigment that occurs naturally in the skin and can guard against photodamage, is a component of tomatoes. 

This antioxidant can provide long-term UV protection and can neutralize harmful free radicals, but it won't replace sunscreen.

Cooking tomatoes, such as in sauces or stews, increases the amount of lycopene (another powerful antioxidant) that the body can absorb. It is advised that when you store tomatoes, keep them at room temperature and out of direct sunlight. 

If you can't use them before they go bad, store them in the fridge. trust me they are worth a fortune!



4. Olives & Olive Oil

Olive oil supports the health of your skin, hair, and nails because it is rich in monounsaturated fats and potent antioxidants like vitamin E. 

The polyphenolic substances present in olives and olive oil may assist in preventing cell damage and enhance blood circulation throughout your body.

You will not be surprised if you know its benefits extend far beyond the health of the skin. 

According to a study conducted in America, people who ate more than half a tablespoon of olive oil daily had a lower risk of dying than those who did not.


 5. Grapes

The combination of ellagic acid and resveratrol found in red, green, and black grapes helps fight oxidative stress. 

Consuming grapes for two weeks can actually provide UV protection, according to recent research. 

In particular, the study discovered that sunburn following grape consumption required significantly more UV exposure. 

Besides being a Skin protector, The grape diet was also linked to significantly lower inflammatory markers, preserved skin cells, and decreased DNA damage.



References:

1. https://www.webmd.com/diet/health-benefits-cod#:~:text=Cod%2C%20like%20many%20fish%2C%20is,these%20fats%20through%20your%20diet.

2. Kumar, KP Sampath, Shravan Paswan, and Shweta Srivastava. "Tomato-a natural medicine and its health benefits." Journal of Pharmacognosy and Phytochemistry 1.1 (2012): 33-43.

3. https://www.herbaldynamicsbeauty.com/blogs/herbal-dynamics-beauty/20-major-health-beauty-benefits-of-grapes-best-of-all-bright-beautiful-skin#:~:text=Grapes%20are%20known%20to%20improve,skin%20looking%20healthy%20and%20young.&text=The%20antioxidants%20present%20in%20grapes,and%20other%20signs%20of%20aging.&text=Grapes%20make%20a%20great%20home%20remedy%20for%20sunburns.