The herb rosemary (Rosmarinus officinalis) is frequently used in savoury dishes. Many pasta sauces, pizza recipes, and vinaigrettes use rosemary as a crucial component. The perennial woody plant has a long history of usage in traditional medicine and for therapeutic purposes.
Rosemary Oil Nutritional Facts
Rosemary oil also contains proteins and phytosterols in addition to water and ash. The 127 calories from fat and the 192 from carbs in this oil provide for a somewhat healthy diet. Rosemary oil's calorie-to-protein ratio is merely 12.
Rosemary oil contains a lot of vitamins A and C in addition to riboflavin, thiamin, vitamin B6, folate, and niacin. Rosemary oil, which is rich in vitamin A, has been shown to be effective against lung and oral cancers, in addition to promoting healthy skin and eyes. Rosemary oil's vitamin C content makes it useful for repairing and maintaining connective tissue, which includes skin, bones, and blood vessels.
Manganese, a significant mineral also included in Rosemary oil, is beneficial since it functions as an antioxidant. In addition to magnesium, calcium, and copper, rosemary oil also includes potassium and iron
Rosemary Oil for Hair Growth
Studies show that rosemary oil contains anti-inflammatory qualities, stimulates the creation of new nerves, and enhances blood circulation. Due to these characteristics, rosemary oil improves blood flow to the scalp and keeps hair follicles from drying up and falling out. Additionally, rosemary includes carnosic acid, which helps to repair and revitalize the scalp's nerves. Along with encouraging hair growth, it is beneficial for treating conditions including dandruff, dry or itchy scalp, and early greying.
Rosemary Oil Vs Minoxidil 2%
The essential oil with anti-inflammatory qualities is rosemary oil. Despite the paucity of studies on rosemary oil's ability to promote hair growth, a 2015 study that was published in the journal SkinMED produced some intriguing results. 100 individual with androgenetic alopecia, a hereditary hair loss disorder, was divided into two groups for the research. Over the course of six months, one group applied rosemary oil to their scalps; the other used a two percent minoxidil therapy. (Minoxidil, a frequent component in hair loss remedies, is said to hasten the transition of hairs from their "resting" phase into their "growing" phase. It can be obtained orally with a prescription or topically without one.)
Rosemary Oil Other Benefits
Rosemary oil is not just useful in hair growth, it is also very important due to its several health benefits that will be discussed below.
1. Rosemary Oil for Skin Care
Although rosemary oil is not as often used in skincare as it is in hair care, it contains strong antibacterial and antiseptic properties that can help you treat eczema, dermatitis, greasy skin, and acne. Applying the oil topically or massaging it into the skin helps tone it and take care of dryness. According to research, the essential oil significantly increased the moisture and suppleness of skin when it was frequently applied to face creams or moisturizers
Before applying the oil to the skin, it is suggested that you mix it with carrier oil. It is fairly powerful because it is a concentrated oil, and direct application is more likely to have a negative effect. Just a few drops can be added to your regular skincare routine moisturizer, body lotion, or face cream. Additionally, it may be mixed with carrier oils like coconut or olive oil.
2. Rosemary oil for Mental Health
Research indicates that the oil improves long-term memory and mental acuity generally. A better sense of self, relief from sadness, mental weariness, and improved memory are all benefits of a morning rosemary oil inhalation.
Three or four drops of the oil may be diffused into the air, and the resulting aroma can be inhaled deeply. The oil may also be used topically, such as on the neck, feet, and temples.
3. Liver Protection
Rosemary is an excellent liver cleanser and stimulant in addition to its traditional usage for gastrointestinal issues. It's a herb that has been shown to have hepatoprotective and choleretic properties. If you're still not convinced, let me explain what these things are. Rosemary's choleretic properties indicate that it is a chemical that stimulates the liver to produce more bile.
The use of rosemary (and olive) leaf extracts has been shown to be beneficial for the livers of chemically-induced cirrhotic animals. In particular, cirrhosis-related functional and tissue alterations in the liver were suppressed by the rosemary extract.
References
1. González-Minero, Francisco José, Luis Bravo-DÃaz, and Antonio Ayala-Gómez. "Rosmarinus officinalis L.(Rosemary): An ancient plant with uses in personal healthcare and cosmetics." Cosmetics 7.4 (2020): 77.
2. Panahi, Yunes, et al. "Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial." Skinmed 13.1 (2015): 15-21.
3. Moreno, Silvia, et al. "Rosemary compounds as nutraceutical health products." Food additives (2012): 157-174.
4. Ragab, Mohammed R., et al. "Protective effect of Rosmary on liver cirrhosis induced experimentally in rats." (2019).
5. Rahbardar, Mahboobeh Ghasemzadeh, and Hossein Hosseinzadeh. "Therapeutic effects of rosemary (Rosmarinus officinalis L.) and its active constituents on nervous system disorders." Iranian Journal of Basic Medical Sciences 23.9 (2020): 1100.
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