Thyme Tea and Its Unique Health Benefits

 We have a wide range of experience with various herbs, thyme being only one of them. This common Mediterranean plant has a wealth of beneficial elements. Unlike celery and oregano, it doesn't have the same level of popularity in the kitchen. However, in this post, we will show you a simple approach to include thyme in your diet and get its numerous advantages. 

Thyme has a lot of good stuff for you, such as vitamins, minerals, flavonoids, phenols, and natural oils. That's why it's so very healthy. Raw or dried thyme is preferable to its other preparations. Dried thyme leaves are widely available at supermarket shops. If you want to get all of the thyme's health benefits, brewing some tea with the herb is a terrific option.

Thyme Tea Health Benefits

Thyme has anti-inflammatory and antibacterial qualities and is high in antioxidants, vitamins, and minerals. It has numerous chemicals that are good for you and may assist enhance your health.

1. Digestion Improvement

Thyme tea may be the answer if you're experiencing stomach issues including nausea, vomiting, constipation, bloating, or cramps. It may contain antibacterial characteristics, which might help get rid of stomach bugs, and anti-inflammatory capabilities, which may make it easier to digest food and, presumably, normalize bowel motions. Furthermore, Thyme's thymol and carvacrol have many positive effects on our digestive systems, according to a meta-analysis. It's helpful for treating intestinal infections, reducing inflammation, protecting the liver from harm, and enhancing liver function.

2. Weight Loss

Thyme has been shown to reduce hunger while potentially increasing energy and delivering beneficial nutrients, which might lead to decreased snacking in between meals. One of thyme's primary components, thymol, has been shown to protect against obesity caused by a high-fat diet in a study of animals. It was discovered to increase insulin and leptin sensitivity as well as decrease fat storage and lipid action.

3. Improve Cognitive function

Preliminary studies reveal that thyme tea may assist boost memory and attention while also reducing beta-amyloid accumulation in the brain. 

Apigenin, a component in thyme, was shown to increase synaptic plasticity in the brain in research conducted in Brazil. Increased production of these hormones has been linked to a slowed progression of neurodegenerative and mental illnesses such as Parkinson's, Alzheimer's, schizophrenia, and depression.

4. Thyme Tea for Skincare

Because of its ability to kill germs and fungi, thyme oil helps prevent skin diseases. Use it as an at-home treatment for acne; it will help. Sores, wounds, scars, and cuts may all be healed with the oil. It is a natural cure for skin rashes and burns.

And because of its strong antioxidant content, thyme may help you look younger for a long time and restore your skin's natural radiance.

5. Cough Suppressor

thyme extracts offer calming and bronchodilating properties. Drink some thyme tea the next time you have a cold or cough.  

How to Prepare Thyme Tea?

To fight the flu and other contagious infections, it is preferred to mix thyme with other spices like oregano, cloves, and cinnamon. Adding honey or lemon to thyme tea may also help soothe a sore throat. In conclusion, thyme combined with either turmeric or ginger may strengthen the body's defenses and increase energy levels.

References

1. González-Minero, Francisco José, and Luis Bravo-Díaz. "The use of plants in skin-care products, cosmetics and fragrances: Past and present." Cosmetics 5.3 (2018): 50.

2. Kemmerich, Bernd, Reinhild Eberhardt, and Holger Stammer. "Efficacy and tolerability of a fluid extract combination of thyme herb and ivy leaves and matched placebo in adults suffering from acute bronchitis with productive cough." Arzneimittelforschung 56.09 (2006): 652-660.

3. El-Kholie, Emad M., Naglaa A. El-Sheikh, and Noha A. Kasaab. "Effect Of Basil (Ocimum Basilicum) And Thyme (Thymus Vulgaris) Leaves On Biological And Biochemical Changes In Induced Obese Rats." Journal of Home (2020).